Have you ever felt exhausted by the endless chatter of your mind? Longed to just rest in your inner peace and return to yourself. To simply be without neding to do?
Yoga Nidra and Reiki are beautiful tools that can guide you into this state where we can return our inner essence.
Deep Rest is one of the most powerful Healing tools there is.
Yet we rarely give ourselves permission to surrender to that.
Give your nervous system a chance to reset.
How Yoga Nidra can support you.
- experience deep relaxation
- release stress and tension
- support nervous system balance
- rewrite old patterns
- reconnect with your inner self
- gain mental clarity
- gently release stored emotions
- invite creative inspiration
- improve your sleep quality
- support emotional balance
- reduce stress hormones
- according to studies: spend more time in deep sleep (delta sleep).
Tailored One-on-one Session
A 1:1 Yoga Nidra session, tailored to your current needs. Before we begin we will start with a short check-in to clarify your intention. The session will be held life or online, according to your personal needs.
Packages
1× 30-Minute Session Package
$80
Includes:
- 10 minute Brief check-in
- 30 Minute Tailored Yoga Nidra Session
- Personal recording for ongoing use
3× 30-Minute Session Package
$220
Includes:
- 10 minute check ins before the session
- Three tailored Yoga Nidra Sessions
- One personalized recording for ongoing use
What to expect in a One-on-one session?
You’ll begin by settling into a comfortable lying position.
Soft, calming Sansula sounds will support your relaxation as my voice gently guides you through body awareness, leading you into a deeply restful state between waking and sleep.
During the journey you may be guided through peaceful inner landscapes such as crystal caves, forests, or warm natural environments that support deep rest and inner connection.
In this space, clarity can naturally arise.
Throughout the session, I hold a safe, supportive, and light energetic space and gentle Reiki energy may be offered to further support energetic balance.
For those who wish to receive Reiki as a separate session, please feel free to reach out.
Words from clients
"I booked a private Yoga Nidra session with Melanie in a difficult time in my life. Her calming and peaceful energy made me feel safe and supported right away. Even though my mind was busy when i arrived - i was able to relax and fully follow the practise, which guided me into a deep state of relaxation. That space felt truly healing for me. After the session i went on with my day feeling more peaceful and clear than before."
A.
"I had three private Yoga Nidra sessions with Melanie in Austria. She held space for me in a beautiful way. As an artist my intention was to connect deeper to my creativity. Little did i know about the other benefits this practise would have. We agreed to record one of the sessions - and this recording i am using whenever i feel the need to relax. Thank you Melanie"
L.
"When I listened to Melanie’s recorded Yoga Nidra session, I felt calm almost right away. Her voice is very soothing and helped me relax deeply. During the session I dropped into a state of rest that felt really nourishing. Afterwards I felt refreshed, grounded, and more connected to myself. I now listen to the recording regularly and it helps me keep my nervous system calm and balanced."
K.
"I’ve tried meditation before but always had trouble to relax fully. This Yoga Nidra Session was different — i just followed the voice - it felt effortless, calming, and surprisingly powerful. Like meditation without the pressure."
A.
My Sessions and my Jewelry are created with the same intention:
to offer reminders of the light within you.
